Mon, 23 Mar 15

Axle Power Cleans

complex x 70

3x100

2x120

1x150

9x2x170

Easy peasy, so much so that I made a note on one of my white boards in the Unit to modify the progressions I'm using for cleans and snatches after I finish up this 17 week training block.

Sotts Press

10xPVC

4x45

2x60

2x4x70

2x4x75

SS: Wtd Chinups/Wtd Dips

4xBW/6xBW

4x{8x15/10x45}

SS: Log Curls/Pallof Press

2x{10x95/15ea x light band}

10x100/15ea x light band

Prowler

12x80'xprowler+50 - This might have actually been 14 runs, as I lost count after number 5 (or 7), but I deferred to the lower number.