Mon, 9 Mar 15
I'm doing as I thought I probably would and switching axle power cleans in for cleans for the foreseeable future. I think this will help me more right now, though I'll have to work up heavy on cleans once in a while to see how it is affecting my numbers. Conditioning did not blow my skirt up like it did last week, but I got it done anyway and it is still getting better slowly, but surely.
Axle Power Cleans
complex x 70
3x90
2x110
1x120
12x2x140
Sotts Press
10xPVC
4x45
4x55
4x60
4x65
2x4x70 - This is not much weight, but it is a big improvement in both my strength and control on this exercise. When I first tried this I literally couldn't do 70 lbs and could barely do 45 lbs. On top of that, the eccentric part of the rep consisted of me letting the bar crash down onto my back as I had no control over lowering the weight.
SS: Wtd Chinups/Wtd Dips
8xBW/10x25
8x10/10x45
8x20/10x45
SS: Log Curls/Half-Kneeling Pallof Holds
10x85/20"ea x light band
10x90/20"ea x light band
10x95/20"ea x light band
Prowler
12x80'xprowler+50