Mon, 13 April 15
Good weather = good training. All of my training today went well except for conditioning, during which I wanted to pack it in early. But I drew upon some reserves of testicular fortitude and didn't let myself stop until I had done a sufficient amount of work based on my recent longer distance prowler days - which will get even long(er) in my next training block.
Axle Power Cleans
complex x 70
3x90
2x110
1x130
12x2x150
Sotts Press
6x45 - This was a mistake; I still need to do more reps with the PVC pipe for my first warmup set.
2x65
2x4x75
8x55 - My shoulders were tighter than usual today which made this a little harder than it has been recently. Also, while it is certainly hilarious that I am so weak on these, I should note to some of the haters on IG and FB that you are welcome to troll all you want, but if you do, please be sure that you actually know WTF you are doing when you post your own pics or vids of yourself doing it. On second thought, keep doing what you're doing - it's funnier for me that way.
SS: Wtd Chinups/Wtd Dips
6xBW/8xBW
3x{6x25/8x70}
SS: Wrist Extension/Pallof Press
3x{20x25/15ea x light band}
Prowler
12x80'xprowler+50