Coaching day!!!

Every Sunday is now full coach day!!!

We had a ton of people out. 8 squatting, a couple benching and a few deadlifting. It was hectic but productive. Everyone is getting close to the big weekend June 18-19!!!

Great day at #barnyardbarbellclub with a great crew! After having a rough training week felt good to have a solid day. Bench worked up to heavy single at 295. Worked up to 495 for a single on deads. @shanechurch @shannon_lee_larsen @wburt88 #RPS #2weeksout #elitefts #barbellsandbitches

A video posted by Brett Burton (@brettburton91) on Jun 5, 2016 at 5:37pm PDT

Aaron has a terrible shirt. Great great squat

535 squat today. No back pain and probably the best it's felt in a while. Love the monolift. Great to lift with the strong guys @pauloneid @kadeweber2150 @shanechurch @shannon_lee_larsen @brendabanning #squat #powerlifting #militarymuscle #monolift #fitness #fit #fitfam #strength

A video posted by @runnallsa on Jun 5, 2016 at 9:47am PDT

Paul was part of team bad shirt with Aaron

Wrapped up my heaviest training week with a 25lbs gym PR - 775x1. Ready to rest up and come into the meet healthy. Thanks to @brendabanning for having us out again. Thanks @shanechurch for wrapping my knees. Great crew today! @kadeweber2150 @runnallsa. #squat #rawwithwraps #powerlifter #powerlifting #rawpowerlifting #dynamobarbell #crossfitotown #baconandbarbells #meetprep #noskinnychampions #progressisaprocess #therebuild #onedayatatime #theyhateuscausetheyanus #hotpam #ottawa

A video posted by Paul Oneid (@pauloneid) on Jun 5, 2016 at 11:39am PDT

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