Tues, 16 July 19
Block 3, Week 6, Day 2 - DE DL/SQ
Speed Deficit DL (1.5", straight weight)
20x45
10x135
6x225
4x275
---------
6x2x285
Speed Deficit DL/Band Assisted Home GHRs
2x315/10xBW minus micro
2x365/10xBW
2x375/10xBW
Paused RFE Split Squats (on 5s)/Around the World Hypers
2x{15ea x BW/10ea x BW}
BFR SSYB Calf Raises
46 reps x 155 - I planned to do 75 reps here, but this was making me feel like my calves were going to explode and not in a good way. Percentage wise, this is a good weight for me on this exercises with BFR, but the reality was much much worse.
I'm doing events early again on Friday this week and doing them at Brute Strength Gym this time to try out a couple of the events for my next comp there on August 10th that I have not done before.