I'm currently in a off season style of training, trying to bring up weak points and improve body composition for the duration of the summer. At the end of summer I will reevaluate where I stand, and decide whether I would like to compete in the late fall, or wait until the XPC Finals in March of 2016.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com
This week's conditioning only had two days as Friday I knew I would be training at elitefts for the Powerlifting Experience. Just some light walking to get some blood flow and get a decent sweat going. Things are slowly ramping up as my conditioning allows it.
Monday, June 22nd, 2015
33 minute walk; 1.0% incline @ 3.1 mph
Wednesday, June 24th, 2015
33 minute walk; 1.0% incline @ 3.2 mph