As I am getting closer to the competition my workouts have been upped in intensity. I am doing a lot of conditioning-style weight sessions to make sure that my cardio isn't slacking since I never know how many fights I will have to do back-to-back. You are not always blessed with breaks like you are in powerlifting!
All of these exercises are super-setted, and then repeated for 5 rounds. This was done after 2 hours of mat time. My workout tonight will look similar.
Front Squats
85 lbs x 10
Roll-Up Pistol Squats:
10 lb. sandbag x 6 (each leg)
Chin-ups:
5-8 reps