11/20 - Squat/DL

Single Leg KB RDL
6x10 with the 88 lb bell, slower negatives than usual to keep some more time under tension on the glutes and hams

Conventional DL w/ Eleiko Bar
585 for 8 singles, short(er) rest periods. These felt pretty solid considering how much more I prefer to pull sumo now.

Duffalo Bar Paused Box Squats (low box w/ foam pad)
425 6x3 for speed

Hack Squat
3x20, continuous reps (no lockout) to maximize time under tension. Brutal!

GHR's
BWx15
BW+1 mini x 15
BW+2 minis x 12
BW+2 minis x 10

Pulldown Abs - 5x10