Cut My Arms Off: Bench Sucks

Such severe pain due to tendinitis in my damaged arm, and overcompensation by the other.

Bench Press

385x5x5 sets

Last set of 385x5 today. #TeamEliteFTS #TEAMFUCKIT #STRONGTHESULLIVANWAY #Powerlifting #ReebokRecordBreakers

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Sep 25, 2016 at 10:03am PDT

Weighted Chin Up

25lbs x8 x3 sets

Bicep Curls

3x20 reps with band