DE Squat
*Metal Single Ply M Briefs
Green mini band doubled over
Giant Cambered Bar
420lbs bar weight
9 sets of 2
Leg press
6 sets of 20
*Got really side tracked helping others and Freya so I didn't get much done past leg press. Which I am totally fine with, everyone got some great work in!
Uncut video of what DE Squat with a partner looks like. I know this might now be what everyone else does, but this is how I learned how to do DE squat. Also a massive low back pump at the end lol.