We had a packed house at EHOP last night, it was amazing. We had four new people training, one of which is our good friend Brandon from Wyoming who just moved to Fargo. He's the other tattooed mohawked bearded pierced sob!
*we did our DE Deathlifts back to back instead of timing. I did my set, quick changed to his weight so he could go and then vice versa. DE has been pretty intense since I started doing it as intended.
DE Deathlift
415lbs bar weight
efs pro grey band
9 sets of 1
ME Lockout: Rack pull below knee against Yellow and Grey short band
barx3
135x3
225x3
315x3
405x3
495x3(fckton of band tension)
GHR
4 sets of 12
Lat pull down with grenade handle bar
4 sets of 12
Abs
4 sets of 12
*Brandon's son Hawk kept trying to give me drinks of from Kathy's shaker. I must have looked thirsty lol.