*I am 2.5weeks out from competition, my final heavy squat day is this Sunday. I work up to my opener and shut it down. I want to destroy this opener and go into the meet as confident as possible. To ensure I come in as fresh as possible I decided to do my final DE deadlift conv and save my hips. I also wanted to shake up a little friendly competition with my friend and EFS teammate Casey Williams, challenging him to DE Deathlift Competition. Who ever pulls off the most impressive looking pull wins. I clearly have sex appeal locked down over Casey.
I chose the final rep of my 9 sets of 1. Bang Bang!
DE Deadlift
3in def
365lbs bar weight
80lbs chain
Orange Elitefts pro band
9 sets of 1
One and a halfs
4 sets of 5 with 225
*One full rep, as you descend stop at about knee/shin level then fire back up. I basically do a full rep and drop down until my hammies tighten up and fire back up
*I am sure there is a better name for this exercise but I dont know it
Reverse Deadlift(bar behind legs)
4 sets of 10 with 225
Abs
4 sets of 12