Today was my final DE squat sesh before my competition on December 5th. Now all's I have left is one more squat day. That last day will consist of just my opener and then shutting squat down for two weeks to rest. I was originally planning a 930lb opener but this new canvas suit has been a game changer. I might take a bigger swing with my squats at this meet.
DE Squat
420lbs bar weight
green and red mini band, both double choked
9 sets of 2 with 45sec rest
GHR
4 sets of 12
Hammy curl against bands
4 sets of 10
Abs
4 sets of 12