Sumo Deadlifts
585 1x5
525 5x4
Leg Press
300 4x50
Leg Extension
100 4x20
Pull Ups
BW 4x8
Pull down abs
200 4x15
Side planks
Good solid session. my positioning actually flet good for once with pulling sumo, I was just fatiguing in places I haven't before because of the unfamiliarity of using those muscles.
In the evening I came back and did 20 low prowler sprints
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