Deadlift / Lower Training

*treadmill

Deadlift

• 135 x 10
• 225 x 5
• 315 x 5
• 405 x 2
• 455 x 3 x 3

GHR

• BW x 10
• added 20# med ball x 10 x 2

Leg Extensions

• 90 x 20 x 3

Standing Abs

• 120 x 12 x 3

3 sets of 3 with 455. Doing the best I can, but couldn't keep up with @deputy_deadlift today with his double at 635. 🙁 #obb #orlandobarbell #overcome #elitefts #eliteftsresilient #teamelitefts #nubreed #nubreednutrition #teamnubreed #skullsmashammonia #skullsmashathlete #teamskullsmashammonia #persist #beard #viking #powerlifting #deadlift

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Jul 13, 2017 at 1:40pm PDT