Tues, 31 Mar 15
Deload week continues. In addition to the obvious drops in volume and intensity, I am also training M/T/W this week rather than my usual M/T/Th since I try to make Wednesday the last training day of the week prior to a competition (assuming I compete on Saturday) in order to give myself a little more time to rest up and address any relevant mobility and recovery issues. I started off a little slow today on the first work set on both DL and squat, but all successive sets were much faster and smoother.
Axle DL
10x70
10x160
6x250
4x340
2x390
5x1x430
Squat
10x45
6x135
4x225
2x315
5x1x335
SS: BB Calf Raise/Wtd McG Crunch
20x295/15x10btn
20x305/15x10btn
Prowler
10x60'xprowler+90