Deadlift Training / 19 weeks post-op / 23 weeks out from WPO

*treadmill

Deadlift

• Bar x 10 x 2
• 135 x 10 x 2
• 225 x 5
• 315 x 3
• 405 x 2
• 445 x 5 x 3

BB RDL

• 225 x 10 x 3

Lying Leg Curls

• stack x 10 x 3

Seated Leg Curls

• 100 x 10 x 3

Standing Ab Work w/ Heavy Band

• 4 sets of 20 reps

My youngest had a stomach bug yesterday and we were at the hospital until about 3:30 am. She vomited 11 times in a 6 hour span and I got into an argument with the doctor about his "treatment plan" before I finally told him to just give me the zofran so we could get out of the hospital. She finally felt better and I spent the day with her watching cartoons and napping on the couch.

The first rep always kills me. The last set I wasn’t sure it was going to come off the floor. #builtwithbrokenpieces #elitefts #persist #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #beard

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jun 8, 2018 at 1:41pm PDT