*treadmill
Deadlift
- Bar x 20
- 135 x 10
- 225 x 5
- 315 x 3
- 405 x 2
- 455 x 2 - added M-briefs
- 495 x 2
- 545 x 2
- 585 x 1
- 495 x 3
Lying Leg Curls
- 130 x 10 x 4
Standing Ab Work
- 135 x 10 x 3
My girls started back to school this morning so we jumped right back into our routine. Norah started her 3rd grade year, Lynsey began 8th grade and Meredith is now a junior. Meredith drove to school for the first time so I videoed her backing out of the driveway to share with her mother and I began crying. She saw me standing there doing so and then pulled over and got out of the car to come hug me and tell me she loved me. I love my kids and love being a dad.
Spend as much time with your kids as you can. I don't think you'll look back and say I wish I'd worked more.