*treadmill
Deadlift
- 135 x 12
- 225 x 5
- 315 x 3
- 405 x 1
- 455 x 1
- 495 x 3
- 545 x 1
- 495 x 3
GHR w/ 20# medball
- 3 sets of 12 reps
TKE w/ Heavy Band
- 3 sets of 20 reps
Grip Machine
- 75 x 50 x 3
I decided I would weigh myself today and found I've dropped all the way down to 249. The last time I was this light was last year when I had a case of pancreatitis, but this time around it's just simply life.
I pulled conventional today to try and give my IT bands a break while I'm trying to rehab them and can't say that I'm excited with how it did, but I'm happy I'm making some progress. Not too long ago 495 was a grinder for a single and I was able to do some reps with it today, but had to grind out 545. I am happy that my grip is still making progress too and should be good to go in the next couple of months.