Deadlift Training - Ugh....

*treadmill

Deadlift

• bar x 10 x 2
• 135 x 10
• 225 x 5
• 315 x 3
• 405 x 2
• 465 x 5 x 3

Seated Leg Curls

• 140 x 10 x 3

Banded GM's

• Heavy Band x 15 x 3

I had help from Cunha and Allen today to keep me in position and to yell at me if I strayed.

465 x 5 x 3. Progress is progress. I did get to see @deputy_deadlift pull 705 today so that was pretty impressive. #builtwithbrokenpieces #elitefts #eliteftsresilient #beard #skullsmashammonia #skullsmashammoniaathlete #persist

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jun 21, 2018 at 12:26pm PDT