*treadmill
*BB rdl x 15 x 2

Deadlift vs. doubled mini bands (~135# at top)

  • Bar x 5 x 2
  • 135 x 5
  • 225 x 3
  • 315 x 2
  • 405 x 1
  • 425 x 1

BB RDL

  • 225 x 10
  • 315 x 5
  • 405 x 5

Pulldown

  • 180 x 10 x 3

It didn't feel great, but it wasn't too bad either. Progress is Progress.