Deadlift Training w/ 2 Arms!

*treadmill

Deadlift

• 135 x 10 x 2
• 225 x 10
• 315 x 5
• 405 x 5 x 2

GHR

• BW  x 10 x 4

Leg Extension

• 100 x 15 x 3

TWO ARMED DEADLIFTING! Probably went heavier than I should have, but there was no pain in the shoulder therefore I figured it would be okay. We’ll see tomorrow. #builtwithbrokenpieces #elitefts #persist #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #beard #likearock

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 24, 2018 at 11:42am PDT