Deadlift Training

Deadlift (reverse mini)

• 135 x 10
• 225 x 5
• 315 x 3 - grip held on rep 1 for the most part and then hooked it on 2 & 3
• 405 x 1
• 495 x 2
• 495 x 1 x 3 - straight weight

Leg Extension

• 120 x 12 x 3

Band Leg Curls

• medium band x 15 x 3

Grip Machine

• 20 x 100 x 2

Pinch Block

• 30 x 40 seconds x 3 sets

Deadlifts from today. 495 x 2 reverse mini band and then 3 singles with 495 straight weight. #obb #orlandobarbell #elitefts #eliteftsresilient #nubreed #nubreednutrition #skullsmashammonia #persist #beard #deadlift #puresexy

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Jul 20, 2017 at 1:08pm PDT