Decided to pull against some heavy bands for about 6 singles today. We worked up to 335 bar weight and 300lb tension for the first three singles. Then we upped the bar weight to 355+bands for two singles then 380 for one single. 680 is about what I need to keep me on track for a pro total. Granted, I may end up padding it with squat and bench, but I never rely on that as an option. I ran into my local gym to hit some quick accessories and get a pump so nothing crazy. I'm getting ready for a few weeks of heavy clinical and tests. Sleep will be a rarity the next couple weeks.
Deadlift Day
A. Deadlift
265x 5
330x5
330+300bands x 1
355+bands x 1
380+bands x 1
B. Lying Leg Curls
4x20
C. Calves
4x20
D. Hanging Leg Raises
3x15
Upper Accessory Day
A. DB Shoulder Press
4x10 w/ 80lb DB
B. Rear Delt Raises
4x20
C. Body weight pull ups
4x15
D. Cable Rows
3x15
E. Rolling DB Tricep Ext
4x15