I trained with teammate and good friend Joe Schillero this past weekend at the Elitefts S4 Compound. Since I'm not a structured program at the moment, I decided to join Joe for whatever his program called for. It was max triples on deadlifts followed by SSB box squats. Every time I train at Elitefts, I get some awesome advice and always have a good training session. The music was blasting, everyone was busting ass and pouring sweat...it was a great day. Thanks again to Dave Tate for letting me try some sample prototype wraps. I can't wait to use them at this weekend's UGSS. I'm fucking PUMPED!
A. Deadlifts
135x5
225x5
315x3
405x3
465x3
530x8
B. SSB Box Squats
155x8
245x8
335x8
425x8 Drop Set to 335x8
C1. Leg Press
4x10
C2. Reverse Hyper
4x10
D. Hanging Leg Raises
4x12