Bent over row
sets of five
5 or 6 working sets
ending with 315
Chest supported row
8 sets of 8 ending with 4 plates
Lat pulldown
4 sets of 10
Single leg hammy curl
5 sets of 10
Stiff leg def
4 sets of 10
Highlight of the night though was the 150lb kid wearing a shirt that read "Tren Hard" That! was some funny shit!