I was in Cincinnati this past weekend because my wife Kathy competed in Laura Phelps Pro/Am. I was very fortunate to be able to train at the SweattShop the day before and get schooled by Shane Sweatt.
Raw Deathlifts
-120lbs chain from the start
135x5
225x3
315x3
405x3
495x3
585x3
add belt
635x3
Rack pull below the knee
-against elitefts short monster yellow band(about 1100 pounds at the top)
135x5
225x5
315x5
405x5
495x5
Westside Back attack machine
-Shane put me through a workout
Glute bridge machine
-shane put me through a work out