I did block pulls in full gear again but I used a different height box that last week. It was higher
-705x1 hook
-750x1
Rack pull conv raw against hip band tension
4 sets of 8
Humper
heaviest set of 5
Reverse Hyper
4 sets of 8
Abs
4 sets of 6
I did block pulls in full gear again but I used a different height box that last week. It was higher
-705x1 hook
-750x1
Rack pull conv raw against hip band tension
4 sets of 8
Humper
heaviest set of 5
Reverse Hyper
4 sets of 8
Abs
4 sets of 6