Lily and I headed to the compound today for the first session in a while. I was a little tired from vacation and traveling but my body felt good. Here is what was done.
Warm-ups
hip rotations, rolling, Indian club swings
hack squats
worked up doing sets of 20 to 3 plates per side for 4 sets
deadlifts
135 for 5 sets of 10 reps
WELL...during warm ups I could feel just how long its been since I trained and it was not good. I was stiff and tight. Decided to keep things light and just get a little volume in.