Lily and I moved yesterday. We hired movers so that part was easy but we had a lot more stuff than I thought we did. Somehow we managed to compile a lot of stuff in our little two bedroom apartment. Almost no unpacking has been done but I had to get in a session because we wont be training again this weekend.
warm-ups
rolling, reverse grip dumbbell press, Indian club swings, band pull aparts
bench
worked up to 185 plus 4 chains per side for 4 sets of 3 reps
cable crossover lat pulldowns
70 for 4 sets of 20 reps
standing dumbbell military press
35's for 3 sets of 12 reps
alternating dumbbell curls
35's for 3 sets of 12 reps