Super excited to train today because Todd was in town for the session!
warm-ups
hip rotations, rolling, band pull aparts
box squats - parallel box - Ace briefs-buffalo bar
Worked up doing triples to 510 for 3 reps
600 for 2 reps
330 for 5 reps
reverse hypers
worked up to 350 for 10 sets of 10 reps
GHR
3 sets of 10 reps
stiff leg dumbbell deadlifts
35's for 5 sets of 8 reps
Dave pointed out today that my hamstrings are underdeveloped compared to my quads. This is due to my injury last year and something that will be focused on going forward.