The final day of 2015...people frequently expect change with every coming year. Commercial gyms are typically full of people who haven't seen the inside of a fitness facility for 11 months. It your someone wanting change only you can make it happen. Make a plan and work your plan. If not just accept it as another year that will probably be very similar to the last. If you are content with that then great. If not plan and make your change.
Warm-ups
Indian club swings, band pull aparts
Incline barbell press - used shoulder saver pad
worked up to 315 doing sets of 3 reps
225 for 1 set of 5 reps
chest supported dumbbell rows
100 for 3 sets of 15 reps
standing barbell military press
135 for 3 sets of 10 reps
Happy New Year!