Woke up feeling okay today so Lily and I headed to the compound. Not really sure what to expect from my body I decided to play it by ear.
warm-ups
hip rotations, rolling, Indian club swings
Box squat to parallel box
worked up doing sets of 5 to 325 for 4 sets of 5 reps
rolling and stretching.
That felt awful and my body didn't want to do anything. The bar felt heavy at 145 and I knew then that I probably should have stayed home.