Headed out to the compound today solo. Lily wasn't feeling well and I'm guessing we both caught a little something while traveling. I didn't feel great myself but have missed so many sessions I wanted to at least do something.
warm-ups
rolling, Indian club swings, band pull aparts, reverse grip dumbbell press
bench with chains
worked up doing sets of 8 to 275 plus 4 chains per side for 3 sets of 8 reps
slight incline dumbbell press
75's for 3 sets of 15 reps
rope chins
4 sets of 6 reps
low pulley cable rows
90 for 4 sets of 20 reps
barbell military press
95 for 4 sets of 12 reps
I felt better than yesterday but still felt weak. suck.