It's getting to be the time of 4 hour sessions and grueling volume. I wouldn't have it any other way though.You have to do terrible things in order to do terrible things.
Wrapped Squats
672x1
717x3
717x3
672x3
672x3
672x3
Paused Squats Sleeves
582x5
582x5
582x5
Romanian Deadlift Snatch Grip
585x8
585x8
Pinch Grip Plates w/ Thumb and Pinkie
5s
5s
5s
5s
5s
Doesn't seem like much, but this wednesday is always the hardest day for me. The amount of energy required for multiple sets of wrapped squats, followed by the down sets is incredible.