11/14 - Squat / DL
DB RDL's w/ Band around Waist
6x10
Deficit DL
535 for 8 singles, short rest periods
Cambered Bar Low Box Squats (foam pad on box)
4x3 @ 595. I haven't box squatted in eons, probably since 2012? I opted to box squat this week to ease my hips back into the swing of things after the minor injury I had. They felt great and the foam box pad really lit up my glutes.
Sumo SLDL
335 2x8
345 2x8
Leg Extensions
5x15 super light weight, but held each rep at the top for 5 seconds and lowered for a 3 second negative. Because I hate myself. DOMS was ridiculous after these.
Pulldown Abs
5x10