Friday?
Deload @ Energy Gym in Joensuu, Finland
My fellow American, Mike Lusby, the national champion at 198 and runner up in the overall MW division at nationals, and I hit up a gym a few blocks from the contest hotel today to do some recovery work and loosen up from traveling. A little mobility work, a little lifting, and some light cardio and stretching and I felt a ton better. All my weights were in kilos and I didn't write anything down, so I'll just list the sets and reps.
Strict Press
20x
2x10x
Anderson Deadlifts
2x10x
Close Grip Landmine Rows
3x10x
Back Extensions
2x15x
Treadmill
15 min
Stretch
15 min
The gym was nothing great, but it did at least have a couple racks and a couple of well-used dip belts from Spud Inc.! After this I went grocery shopping by pictures (successfully) and even found some Reese's Cups.