Deload in Ireland

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Thank you @diddykongstrong @black.panther90kg @ben_kaoscoach and @skwat_dean_the_deadlift_kweeen for the assists on my less than stellar session today lol. 1 day removed from a 7 hour flight and no sleep in 36 hours makes for some wonky feeling hips and me forgetting how to do the cues I teach apparently lol. . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @baconandbarbells.co @leviathannutrition @positionusa #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Oct 20, 2019 at 3:55pm PDT

just getting main work in and no accessories