Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..


DELOAD WEEK 4: ME UPPER (done Thursday)

Warm up
3 x 20 each hammers
3 x 20 facepulls

Neural prep
3 x 3 plyo push-ups

1a. Db bench
4 x 5 up to 50lb db

1b. Lat pull down, supine grip
4 x 5

2a. Barbell OHP
3 x 5

2b. Dead-stop bb row
3 x 5

3a hammer swing
3 x 20

3b. Pull-aparts
3 x 20

I'm currently in massive work-aholic mode. It must be starting to show.  On Saturday my mom called me and said it looked like I had been benching (LOL) but not squatting after a picture of me surfaced on facebook.  Then, yesterday we got this massive snow dump, and the wind nearly knocked me out.  So, moral of the story, apparently I "don't got muscle." In fact, I  just "got deload". Grrrr.

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