Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
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DELOAD WEEK 4: ME UPPER (done Thursday)
Warm up
3 x 20 each hammers
3 x 20 facepulls
Neural prep
3 x 3 plyo push-ups
Training-Deload
1a. Db bench
4 x 5 up to 50lb db
1b. Lat pull down, supine grip
4 x 5
2a. Barbell OHP
3 x 5
2b. Dead-stop bb row
3 x 5
3a hammer swing
3 x 20
3b. Pull-aparts
3 x 20
I'm currently in massive work-aholic mode. It must be starting to show. On Saturday my mom called me and said it looked like I had been benching (LOL) but not squatting after a picture of me surfaced on facebook. Then, yesterday we got this massive snow dump, and the wind nearly knocked me out. So, moral of the story, apparently I "don't got muscle." In fact, I just "got deload". Grrrr.
