Still nursing the shouder
Duffalo Bench Press
235x14
235x13
235x10
235x10
285x1
335x1
375x1
DB Incline Bench Press
50x20
50x20
50x20
50x20
Side Lateral Raise
20x20
20x20
20x20
20x20
20x20
Triceps Pushdown
40x20
40x20
40x20
40x20
40x20
Chest Supported Row
135x20
135x20
135x20
135x20
135x20
Frustrating as fuck but only weak-minded shits quit when it's tough.