December proved to be an amazing meet for me! I hit my first 800+ lb. total, and went 9/9. My goal now is to beat my previous numbers by a 5-10% increase, and out-perform my last meet in every area. I am prepping for the XPC Finals in Columbus, OH. following the Minimalist/M2 Method by Brian Schwab. Brian has been my coach for just over a year now. The following logs are documenting my progress utilizing his training methods.
---------------------------------------------------------------------------
Everything felt really solid. Squat sets were an RPE of 6. No other comments to add, it was all smooth as butter.
As far as diet goes, today is my last "cheat" day. Chips and salsa, maybe some other stuff. Starting tomorrow everything gets cleaned up as I prep myself for my weight cut.
SQUATS:
bar x bunch
95x5
135x3
185x2
225x1
250x2
255x2
LEG PRESS:
180x12
270x10
360x8 (x2)
LYING LEG CURLS:
(both legs on the way up, negative with one on the way down)
40x10
50x10 (x2)
Ab stuff...lying leg raises for a couple of sets, some cable crunches. Nothing super fancy.