Tues, 29 Oct 19
Block 3, Week 7, Day 2 - DL/SQ Deload
I felt so good after my deload at the end of my last block of training that I actually went back to my previous training notebook (I started a new one in my current block of training) and looked up what I did. I did about the same thing with some minor changes to the weights and loved it again.
Deficit DL (1.5")
15x45
10x135
6x225
3x315
---------
5x1x385
SS Yoke Bar Box Squats
10x65
6x155
3x245
---------
5x1x325
SSYB Calf Raises/Hypers/Russian Twists
3x{20x245/20xBW/20ea x BW}
