Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
Deload,Wk 4: upper (Monday, last week, April 7th, 2015)
Warm up-3 trips
X 20 hammer swings
X 2 trips across gym sled row 2 plates
X 15 spud strap overhead tricep ext
1. Bench deload
3 x 5 x 45-50Lbs each
2. Lat pull down
3 x 5
There was no going hard here. This was the day of my thesis defense and I was exhausted and kind of a nervous wreck.