Wed, 20 Sept 17
After 3 days off due to exams and an ever decreasing quality of training last week, it is time for a deload. I had absolutely zero motivation to train today, but I knew I needed to do something since I have spent the last few days sitting in front a my computer or in class studying and taking exams.
Lateral Raise/Scapular Depression
Double Arm DB Curls/Prone Ys