Wednesday 07.31.19
Dimmel deadlifts
135 for 2 sets of 15 reps
225 for 2 sets of 15 reps
315 for 2 sets of 15 reps
leg press - leg press was done unilaterally - weight was done for 5 reps per leg "stepping" followed by 5 reps with both legs working in unison
did one set starting with the sled empty and working up to 5 plates per side without reverse bands attached.
without the reverse bands, the movement was done at about 1/2 the speed they are when the reverse bands are attached to prevent my hips from rolling up at the bottom of the rep
GHR
5 sets of 10 reps
walking lunges
2 trips of 50 feet
Thursday 08.01.19
slight incline dumbbell press
reps were done alternating each side- first 4 sets reps were held at the top and the second 4 sets the reps were held at the bottom. Each set was 10 reps per side.
75-pound dumbbells were used for the first 6 sets
90's were used for the last 2 sets
dips
50 pounds of assistance for 2 sets of 10 reps
30 pounds of assistance for 2 sets of 10 reps
bodyweight for 2 sets of 10 reps
bodyweight plus 20 pounds for 2 sets of 10 reps
lat pulldowns - done with Prime RO-T8 Handles
150 for 4 sets of 20 reps
batteling ropes
2 sets of 10 reps of each ins, outs, ups and spreads
