I have been trying to get down to one of Donnie's seminars for over a year now and I am finally glad I got to. Donnie knows his stuff and gives a great presentation on his Performance Therapy protocol's and his Body Tempering. This video above is just a few things covered and I got to be the lucky ginny pig in a few of Donnie's demonstrations. If you have not gotten to go to one of Donnie's seminars do so. I will not lie I was a bit skeptical of some of his stuff but not anymore. I am a firm believer in what he is doing and I am drinking the Kool Aide! Thank you Donnie for having us down and teaching us so many valuable things to stay healthy and keep us meat heads going.
Here are a few more videos below of Donnie doing various things to help with your back, quads, pec and more. Enjoy: