Ever have those days where you're just really not feeling well, but you go to the gym anyway? Yep, that was me, today. I have no idea why I even went, but meh, I did. Sooooooo I lifted. I had no plan, I never have a plan. Jordan says to go do bro "pump" workouts, thats what I do...get my pump on.
Bench: 115 x 2 x 25
Pull Ups: 4 sets of 5 (i'm chunky right now)
Tricep Extensions: 4 sets of 20 @ 30lbs
I'm sure I did something else...maybe. I'm not sure, I was tired and sick, but my arms were on fire soooo..WIN!