Duffalo Bench and Prowler Pushes

Duffalo BEnch
405 3x5

Deadlift
515 2x5

Competition Bench
385 2x7

Prowler Pushes with 2 plates. 5 laps with Houston Woods

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Been working with @houstonwoods for close to 2 years now and since starting he's hit an 1884 total at. 220lbs bodyweight and cleaned up some minor form issues that were causing him some power leaks. After doing that, and after some simple time, his "lifetime" goals don't seem to be a lifetime away. They might seem out of this world to a normal person, but with a plan, patience, and some thought, all they seem to be are attainable. . . . Reposted from @houstonwoods - "no slack

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