dumbbell floor press

It was floor press day in our 3-week benching wave so we elected to use dumbbells this week.


dumbbell floor press

worked up to 110s doing sets of 5

130s for 3 reps

140s for 3 reps

150s for 3 reps

70s for 20 reps


barbell rows

185 for 5 sets of 5 reps


Arnold press

30s for 4 sets of 8 reps


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