dumbbell floor press

It was floor press day in our 3-week benching wave so we elected to use dumbbells this week.

 

dumbbell floor press

worked up to 110s doing sets of 5

130s for 3 reps

140s for 3 reps

150s for 3 reps

70s for 20 reps

 

barbell rows

185 for 5 sets of 5 reps

 

Arnold press

30s for 4 sets of 8 reps

 

Loading Comments... Loading Comments...