After coming off my best meet performance of my career, I am now officially a beat up powerlifter. I'm having some minor low back issues that I'm working on mending up, and then I'll begin to find a competitive option. My goals for 2017 are to compete in a bodybuilding show and also get back to the platform 100% healthy.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Tuesday continued on with the deload week, and instead of doing and speed squats/pulls I just opted to do some single leg plyo work, and hit some super light lower body accessory work. I just wasn't really feeling a whole lot of training for the day, so I just made sure I got in and did something as I knew I'd feel better afterwards. Super quick day, and glad Denali could join me for some ab work.
Items Used in this Training Session
Box Squat Box
Warm Up
PRI Breathing Work - 5 min
Hip Flexor Stretch - 30 sec per leg
Leg Swings (forward and side to side) - 10 each
Single Leg RDL - 10 per leg
Bulgarian Split Squat - 10 per leg
Goblet Squat - 10
Standing Band Crunch - 15
A1) GHR (Elevated)
3x10
B1) Single Leg Power Jump
5x5 per leg
C1) GHR (Elevated)
5x15
D1) Single Leg Reverse Hyper
3x15 per leg
D2) Wall Press Abs, Hold
3x30 sec